Here are ten random facts about mushrooms from the fun team at MushroomInfo.com:
1.Mushrooms are the only item in the produce aisle with vitamin D.
2.Mushrooms are unique for their umami content, meaning a "savory" or "meaty" taste.
3.Mushrooms provide B vitamins which help to provide energy by breaking down proteins fats and carbohydrates.
4.Ancient Egyptians believed mushrooms were the plant of immortality, according to the hieroglyphics of 4,600 years ago.
5.Mushrooms are low in sodium plus their umami counterbalances saltiness so less salt can be used in a dish without comprising flavor. 6.Get creative with baked potato toppings skip the calories from sour cream & cheese and add flavor with sautéed mushrooms and herbs.
7.Mushrooms deliver the antioxidants selenium and ergothioneine, which help maintain a healthy immune system.
8.Try "swapability" as a cooking technique in which diced mushrooms are swapped for a portion of ground meat (or tofu) to lighten family favorite meals.
9.Meaty mushrooms are low in calories, fat-free and can be a delicious substitute for higher-calorie ingredients
10.A porteballa cap has as much potassium as a small banana.
