香菇是一种高蛋白、低脂肪、低热量、富含维生素和矿物质的保健食品。 香菇含有人体必需的8种氨基酸，而且全是具有生理活性、易于被人体吸收利用的L型氨基酸。香菇所含的脂肪酸中，不饱和脂肪酸的比例很高，所含的大量麦角甾醇在紫外线照射下可转变为维生素D。加之香菇含钙量高，一直被认为是补钙、抗佝偻病的佳品。但它产生的热量又只有大米的1/7、大豆的1/8、肉类的1/4、鸡蛋的1/3，非常适合高血糖、高血压和高血脂患者食用。香菇的泡法： 先用冷水将香菇表面冲洗干净，带柄的香菇可将根部除去，然后“鳃页”朝下放置于温水盆中浸泡，待香菇变软、“鳃页”张开后，再用手朝一个方向轻轻旋搅，让泥沙徐徐沉入盆底。浸泡香菇的水除去泥沙后还可利用。 The shiitake mushroom is one kind of high protein, the low fat, the low quantity of heat, contains the Vitamin and the mineral substance health foods richly. The shiitake mushroom includes the human body essential 8 kind of amino acids, moreover is has the biological activity, easy by the human body absorption use L amino acid. The shiitake mushroom contains in the fatty acid, the unsaturated fatty acid proportion is very high, contains the massive ergosterols rotatable become Vitamin D under the ultraviolet radiation. adds the shiitake mushroom calcareous quantity to be high, has been considered is makes up the calcium, the anti-rickets' high quality goods. But it produces quantity of heat only then rice 1/7, soybean 1/8, meats 1/4, egg 1/3, very suitable hyperglycemia, hypertension and high blood fats patient edible. the shiitake mushroom soaks the law: Uses cold water to be clean the first shiitake mushroom surface wash, brings handle's shiitake mushroom to be possible the root, except that then “the gill page” puts in the warm washbasin toward the release to soak, after treating the shiitake mushroom changes soft, “the gill page” opens, then uses the hand toward a direction gently to turn on lathe stirs, lets the silt slowly sink to the trough bottom. Immersion shiitake mushroom's water after the silt may also use.
