花菇含蛋白质、氨基酸、脂肪、粗纤维和维生素1、B2、C、烟酸、钙、磷、铁等。其蛋白质中有白蛋白、谷蛋白、醇溶蛋白、氨基酸等，历来被我国人民作为延年益寿的补品。具有调节人体新陈代谢、帮助消化、降低血压、减少胆固醇、预防肝硬变、消除胆结石、防治佝偻病等功效。有“植物皇后”之誉。据化学分析测定，其含水量为普通
香菇的二分之一，氨基酸的含量高出3～4倍，口感极佳，而且它滋味鲜美，是烹调的好材料，又是治病的妙药。食用方法:1,每块800-1000毫升温水浸泡15-20分钟，泡松复原后即可烹调食用.2,先倒入冷水浸泡10分钟后，去除冷水倒入温水,浸泡15分钟效果更佳.It contains protain,amino acid,fat,crude fiber and vitamin-C,1,B2,nicorinic acid, calcium, phosphorus,iron.the protain contains albumin,glutelin,prolamin.Always as the tonic Food for our country man.It has the effict of regulation of metabolism,help lower the blood pressure,reduce cholesterin,to cleara gallstone,control ricketts,etc.It is called the ＂queen of herb ＂it's water is only half contain as common mushroom and it's has 3-4 times amino as others.very good mouthfeel and delicious, It is not only the good seasoning but also the amazing disease-curing tingUsage;1,It should be soaked in 800-1000ml warm water for 15-20 minites and it sould be edible after recovering to the condition before compressed.2,Put it into cold water for 10 minutes then remove the cold water and inject the watm water for 15minutes' soaking that will get better effect.
